The Smartest Choice for Your Physical and Mental Health in Belgrade

“This winter, the smartest choice fitness enthusiasts can make is to select a gym that meets the highest health and safety standards to minimize the spread of infectious diseases,” say Belgrade Doctors.

And for good reason—studies reveal shocking facts about the bacteria lurking in poorly maintained gyms:

• Free weights can harbor 300 times more bacteria than a toilet seat.
• Exercise bikes have 39 times more bacteria than a cafeteria tray.
• Treadmills contain 74 times more bacteria than a public bathroom faucet.

These findings emphasize the need to choose a gym carefully to protect yourself and your family at home.

That’s why doctors recommend the newly opened Athletic Gym at Ada Mall.

Spreading across 1,300 m², it is not only one of the largest and best-equipped gyms in Belgrade but also the safest and most convenient.

Here are 7 Top Reasons Why Doctors Recommend Athletic’s Gym at Ada Mall

1. Guaranteed Cleanliness

Athletic’s Gym’s commitment to cleanliness is backed by Ada Mall’s Gold LEED certification, a globally recognized symbol of safety, sustainability and environmental responsibility.

From daily deep cleaning routines to state-of-the-art hygiene standards, the gym ensures a clean and healthy environment for every workout.

2. Superior Air Quality

Proper ventilation is essential for a healthy gym environment, and Athletic’s Gym goes above and beyond.

Equipped with a new advanced ventilation system, the gym ensures a constant flow of fresh air, eliminating pollutants and odors.

Doctors emphasize that superior air quality:

• Reduces the risk of respiratory issues and allergies.
• Prevents the spread of airborne illnesses, especially during flu season.
• Enhances workout performance with oxygen-rich air.

3. A Rooftop Space Flooded with Natural Light for Fighting the Winter Blues

Unlike most gyms in Belgrade, which are situated in dimly lit basements, Athletic’s Gym stands out with its rooftop location at Ada Mall.

Its floor-to-ceiling windows flood the space with natural light while offering stunning panoramic views of Ada Lake, the marina, Novi Most, and downtown Belgrade.

Studies show that natural light can:

• Boost Mood and Energy Levels by increasing serotonin production, reducing symptoms of seasonal depression.
• Improve Focus and Mental Clarity, helping you feel more productive and alert.

At Ada Mall, every workout becomes a powerful tool for fighting the winter blues.

4. Professional Equipment and Guidance for Injury Prevention

Injury prevention is a key concern when starting or maintaining a fitness routine.

Athletic’s Gym features the newest Technogym equipment, offering smooth, ergonomic movements to minimize strain and significantly reduce the risk of injury.

In addition, their team of licensed fitness professionals ensures your safety with:

• Personalized and group training sessions tailored to your fitness level and goals.
• Hands-on guidance to ensure proper form and technique, preventing common injuries.

5. Personal Belongings and Car Security for Reduced Stress

Lowering your daily stress levels is key to maintaining a healthy and well-balanced lifestyle.

The new gym at Ada Mall provides all the conveniences and security you need to stay relaxed this winter season.

• Secure Indoor Parking: Park safely in Ada Mall’s warm indoor garage, protecting your car from snow, ice, and freezing temperatures. While you work out, you can even have your car washed and polished, saving you valuable time.
• Digital Access: Eliminate the hassle of carrying keys or cards—this gym lets you use your smartphone for entry, ensuring added security and ease.
• Safe Storage for Belongings: Modern locker rooms ensure your items are secure so you can shop, dine, or enjoy a movie at the cinema worry-free after your workout at Ada Mall.

6. Healthy Eating Made Easy for Every Diet After Workout

Doctors recommend pairing exercise with a healthy diet for optimal wellness.

At Ada Mall, you’ll never have an excuse not to stick to your personalized diet preferences, as it has the largest selection of restaurants and groceries under one roof.

• Varied Dining Options: Enjoy fresh options tailored to your personal dietary needs, whether you prefer vegetarian, vegan, or protein-rich dishes.
• Specialized Health Stores: Stock up on workout supplements, shakes, vitamins, and other health essentials.
• Grocery Shopping: Visit MAXI hypermarket for fresh ingredients to prepare your own healthy meals at home.
• Food Market: Find authentic local produce from Serbian farmers.

7. Mental Health Benefits Through Community

Social interaction is essential for mental health, especially during the dark winter.

Prolonged isolation can lead to feelings of loneliness and even depression.

Ada Mall, known for being the leading community center in Belgrade, will help you connect with others and maybe even fall in love:

• Join group classes and educational workshops organized by the gym and mall.
• Attend exclusive social events like DJ and cocktail parties on Ada Mall’s green terraces.
• Enjoy the communal atmosphere while you study or work at one of Ada Mall’s cafes with fast internet or the library, which offers over 2.000 book titles to read.
• Take advantage of Ada Mall’s loyalty program to stay informed about Belgrade’s latest social and cultural events and win discounts on shopping, concerts, theatre tickets, sports events, and much more.

Doctors agree regular exercise combined with positive social experiences has been shown to:

• Lower stress and anxiety levels.
• Improve self-esteem
• Support overall happiness.

Try it Out Now for Free!

Experience all these health benefits this winter for free at Athletic’s Gym at Ada Mall.

Get a free workout session with our coupon code “RETAILSEE24”.

Plus, if you like it and sign up for a 1-month membership before the 2nd of December 2024, you will get one extra month completely free courtesy of Retail SEE Group.

Contact: 

• Athletic’s Gym Ada Mall
• 2nd Floor, Ada Mall, Radnička 9, Belgrade
• Tel: 011/354-9191
• Email: office@gym.rs
• Gym Website: gym.rs
• Ada Mall website: adamall.com